Low-Carb Chili

Low-Carb Chili

1 pound ground beef (80%-20%)
1 large onion, chopped
1 large green pepper, chopped
3 cloves garlic cloves, minced
1 can diced tomatoes, undrained
1 can black soy beans, drained (Eden)
1 tbs chili powder
1 tbs cumin
1 tsp chipotle chilies in adobo sauce
2 chicken bouillon cubes
salt, to taste

1. Brown ground beef with onions, garlic  and green peppers.

2. Add everything else and simmer about an hour, adding water, 1/4-cup at a time, if needed.  Adjust spices to taste.

Servings: 6

Nutrition Facts
Serving size: 1/6 of a recipe (12.7 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. 2 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.

Amount Per Serving
Calories 314.61
Calories From Fat (47%) 147.04
% Daily Value
Total Fat 16.66g 26%
Saturated Fat 5.36g 27%
Cholesterol 68.04mg 23%
Sodium 518.92mg 22%
Potassium 563.73mg 16%
Total Carbohydrates 15.59g 5%
Fiber 7.02g 28%
Sugar 5.95g 
Protein 27.96g 56%

Egg Scramble

Egg Scramble

1 tbs butter, unsalted
1 pkg deli ham, chopped
15 grams onion, chopped
15 grams green pepper, chopped
2 large eggs, mixed
1 slice american cheese

1. Melt butter in small pan over medium heat.

2. Sauté onion and green pepper until soft, about 3 minutes.  Add ham and cook an additional 1 or 2 minutes to warm it up.

3. Stir in eggs; cook until set.

4. Top with slice of cheese; remove from heat and cover.

5. Let sit 2-5 minutes or until cheese is melted.

Servings: 1

Nutrition Facts
Serving size: Entire recipe (7.7 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 403.5
Calories From Fat (68%) 273.02
% Daily Value
Total Fat 30.57g 47%
Saturated Fat 14.7g 73%
Cholesterol 448.34mg 149%
Sodium 1159.59mg 48%
Potassium 429.18mg 12%
Total Carbohydrates 4.94g 2%
Fiber 0.48g 2%
Sugar 2.57g 
Protein 26.77g 54%


No-Bake Jello Cheesecake

No-Bake Jello Cheesecake

1 pkg lemon Jell-O
1 cup boiling water
8 oz cream cheese
3 packets Splenda 
1 cup whipping cream

Servings: 8

Nutrition Facts
Serving size: 1/8 of a recipe (3.2 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 209.18
Calories From Fat (87%) 182.16
% Daily Value
Total Fat 20.72g 32%
Saturated Fat 12.32g 62%
Cholesterol 71.97mg 24%
Sodium 160.25mg 7%
Potassium 62.2mg 2%
Total Carbohydrates 2.45g <1%
Fiber 0g 0%
Sugar 1.25g 
Protein 3.71g 7%


Pumpkin Sausage Soup

Pumpkin Sausage Soup

16 ounces sausage
1 large onion, chopped
1 clove garlic, minced
1 tbs italian seasoning
1 29-oz can pumpkin
29 ounces water
6 chicken bouillon cubes
1/2 cup heavy cream

1. Brown sausage, drain.
2. Add the onion and garlic and sauté.
3. Add pumpkin and remaining ingredients; mix well.
4. Simmer one hour.
5. Add salt and pepper to taste.

Servings: 10
Yield: 10 cups

Cooking Times
Preparation Time: 5 minutes
Cooking Time: 45 minutes

Nutrition Facts
Serving size: 1/10 of a recipe (11.7 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 196.38
Calories From Fat (66%) 129.73
% Daily Value
Total Fat 14.52g 22%
Saturated Fat 6.01g 30%
Cholesterol 44.88mg 15%
Sodium 611.12mg 25%
Potassium 377.56mg 11%
Total Carbohydrates 9.09g 3%
Fiber 2.71g 11%
Sugar 3.37g 
Protein 8.37g 17%

Beef Stroganoff

Beef Stroganoff

1/2 lb lean ground beef
1 tbs butter, unsalted
1/2 small onion, chopped
1/2 tsp tomato paste
1 clove crushed garlic
1 cup beef broth
1/4 cup sour cream

1. Brown the ground beef in the butter on medium high heat.

2. Add onion and cook until tender; add garlic and cook for about one minute until fragrant.

3. Add tomato paste and beef broth.

4. Simmer on low heat about 30 minutes until most of the liquid has evaporated.

5. Add salt and pepper to taste; add sour cream and heat through.

Servings: 2

Nutrition Facts
Serving size: 1/2 of a recipe (6 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 274.09
Calories From Fat (56%) 152.6
% Daily Value
Total Fat 17.2g 26%
Saturated Fat 9.55g 48%
Cholesterol 100.6mg 34%
Sodium 542.25mg 23%
Potassium 483.33mg 14%
Total Carbohydrates 3.26g 1%
Fiber 0.34g 1%
Sugar 1.9g 
Protein 25.56g 51%

Recipe Type: Low-Carb, Main Dish, Meat

Tips
Serve over Cabbage noodles