Egg Scramble
- Details
- Category: Cookbook
- Last Updated: Friday, 16 August 2019
- Contributed by ASD Webmaster
Egg Scramble 1 tbs butter, unsalted 1 pkg deli ham, chopped 15 grams onion, chopped 15 grams green pepper, chopped 2 large eggs, mixed 1 slice american cheese 1. Melt butter in small pan over medium heat. 2. Sauté onion and green pepper until soft, about 3 minutes. Add ham and cook an additional 1 or 2 minutes to warm it up. 3. Stir in eggs; cook until set. 4. Top with slice of cheese; remove from heat and cover. 5. Let sit 2-5 minutes or until cheese is melted. Servings: 1 Nutrition Facts Serving size: Entire recipe (7.7 ounces). Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Nutrition information calculated from recipe ingredients. Amount Per Serving Calories 403.5 Calories From Fat (68%) 273.02 % Daily Value Total Fat 30.57g 47% Saturated Fat 14.7g 73% Cholesterol 448.34mg 149% Sodium 1159.59mg 48% Potassium 429.18mg 12% Total Carbohydrates 4.94g 2% Fiber 0.48g 2% Sugar 2.57g Protein 26.77g 54%