Carb Classification of Fruits and Vegetables

3% 6% 15% 20%
Asparagus
Bean sprouts
Beet greens
Broccoli
Cabbage
Cauliflower
Celery
Cucumber
Endive
Lettuce
Mustard greens
Radish
Spinach
Swiss chard
Watercress

Cantaloupe
Melons
Rhubarb
Strawberries
Tomato
Watermelon
Beets
Brussel sprouts
Chives
Collards
Dandelion greens
Eggplant
Green beans
Kale
Kohlrabi
Leeks
Okra
Onion
Parsley
Pepper
Pimento
Pumpkin
Rutabaga
Turnip

Apricot
Blackberries
Cranberries
Grapefruit
Guava
Kiwi
Melons
Lemon
Lime
Orange
Papaya
Peach
Plum
Raspberries
Tangerine
Artichoke
Carrot
Oyster plant
Parsnip
Peas
Squash

Apple
Blueberries
Cherries
Grapes
Kumquats
Loganberries
Mango
Mulberries
Pear
Pineapple
Pomegranate
Beans, dried
Beans, lima
Corn
Potato
Sweet potato
Yam

Banana
Figs
Prunes
Any dried fruit